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Set up the devices, then agree the rules.

Parental Controls on iPhone: A 15-Minute Setup for Kids (2026)
Guides · Ages 6-17

Parental Controls on iPhone: A 15-Minute Setup for Kids

Set up parental controls on iPhone in one sitting with the new iOS 27 Family menu: what to switch on at each age, and how to close the gaps kids find.

Screen Time Passcode: Set, Change or Reset It Without Drama (2026)
Guides · Ages 6-17

Screen Time Passcode: Set, Change or Reset It Without Drama

Set a screen time passcode on your child's iPhone from your own phone, change it, reset it if you forgot it, and close the gaps kids use to get around it.

How to Check Screen Time on Android and Limit It for Kids (2026)
Guides · Ages 6-17

How to Check Screen Time on Android and Limit It for Kids

How to check screen time on Android: Digital Wellbeing on the child's phone, Family Link on yours, then daily limits, bedtime and app approvals, step by step.

Roblox Parental Controls: A Parent's Setup Guide (2026)
Guides · Ages 6-16

Roblox Parental Controls: A Parent's Setup Guide

Set up Roblox parental controls step by step: link your account, then content maturity, chat and voice, the age check, friends, spending and screen time.

What Age Should a Child Get a Phone? A Readiness Checklist (2026)
Research · Ages 8-14

What Age Should a Child Get a Phone? A Readiness Checklist

What age should a child get a phone? Most US kids get a smartphone around 11. Use this readiness checklist, staged path and 2026 research to decide for yours.

Recommended Screen Time by Age: What the Guidelines Say (2026)
Research · Ages 0-17

Recommended Screen Time by Age: What the Guidelines Say

Recommended screen time by age from the AAP, WHO, AACAP and Sweden in one table, why the AAP dropped hour limits, and a realistic school-day and weekend plan.

Screen Addiction in Kids: 9 Signs and How to Break the Loop (2026)
Research · Ages 5-17

Screen Addiction in Kids: 9 Signs and How to Break the Loop

Is screen addiction real? What the DSM-5-TR and WHO actually say, 9 signs to watch for in kids, the ADHD link, and a gentle four-week plan to ease off screens.

Social Media Age Limits: The Main Apps, Laws and Countries (2026)
Research · Ages 10-16

Social Media Age Limits: The Main Apps, Laws and Countries

Social media age limits for Instagram, TikTok, Snapchat, YouTube, Discord and Roblox, the rules in the US, EU, UK and Australia, and how to decide at home.

Infant Screen Time: What Babies and Toddlers Really Need (2026)
Research · Ages 0-5

Infant Screen Time: What Babies and Toddlers Really Need

Infant screen time explained: what the WHO and AACAP advise from birth to 5, why video calls count differently, and swaps for dinner, flights and restaurants.

Smartphone Free Childhood: What Towns and Countries Actually Did (2026)
Research · Ages 6-16

Smartphone Free Childhood: What Towns and Countries Actually Did

Smartphone free childhood, explained: what Ireland, Japan, Sweden, France, the UK and Australia actually did, what is binding, and how to start a class pact.

Turn the rules into a checklist kids can see

Settings stop the worst of it. The daily peace comes from rules everyone agreed on and can see: homework first, screens off at dinner, phones charge in the kitchen. Build that chart in a minute, print it for the fridge or keep it in the Family Checklist app.

Make a free screen rules chart
Download Family Checklist on the App Store Get Family Checklist on Google Play